Relaxation and Mindfulness
Relaxation and mindfulness exercises are known to encourage physical relaxation, deeper breathing and a sense of peacefulness and calm.
Simply click on the links below to download your free copy of the Relax CD, track by track. When practised regularly, these exercises can enhance emotional and physical wellbeing.
Track 1 - Why do relaxation
Track 2 - Abdominal breathing
Track 3 - Awareness of breathing
Track 4 - Progressive muscle relaxation
Track 5 - Body scan
Track 6 - Leaves on a river
Track 7 - Tree visualisation
Track 8 - Peaceful Place